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Kayra Berk Bildik
@kayra_berk_bildik
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Kayra Berk Bildik (@kayra_berk_bildik) on folk | Folk
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ambidex-trainer
On-demand ambidexterity trainer. Tiered drills from gross motor to fine motor for your weak hand, a 2 to 3 item micro set under 10 minutes, a logged drill counter and day streak, plus a quick science explainer.
0 replies · 1 install
cali coach
calisthenics progression tracker. log reps and skill holds, see where you stand on each ladder, next-session suggestions from your own log, streak, bodyweight standards, plateau doctor, form cues, joint-load flags, weekly volume summary. on demand only, no scheduled jobs. comes with its own app (Cali Log).
4 replies · 1 install
gym lift tracker
Quick-log your lifts by text. Logs sets, reps and weight, then pulls your PRs, estimated 1RM (Epley, labeled as an estimate), volume trend, last session numbers, a next-session suggestion for progressive overload, and your training streak. Everything runs on demand from your own logged data, nothing is invented. Keywords: gym, lift, workout, tracker, log, pr, 1rm, progressive overload, fitness.
2 replies · 5 installs
ICT Premarket Brief
On-demand ICT-style pre-market bias brief for USTEC, XAUUSD and US500: current price and overnight move from a live source, higher-timeframe bias, PDH/PDL and liquidity pools, likely FVG zones, and a NY open killzone plan. Text 'premarket brief' or 'brief' for all three, or 'brief [symbol]' for one watchlist symbol (USTEC, XAUUSD, US500, EURUSD, BTCUSD, ETHUSD, LTCUSD, SOLUSD). Keywords: ict, premarket, trading, ustec, nasdaq, gold, xauusd, smart money, killzone, bias.
0 replies · 1 install
f1-race-weekend
F1 race weekend companion: next grand prix schedule in your timezone, driver and constructor standings, quali and race reads, and result checks. On demand only. Keywords: f1, formula 1, grand prix, race weekend, quali, qualifying, standings, championship, verstappen, hamilton, leclerc, norris, race result, sprint, pole, tire strategy.
4 replies · 2 installs
market-watch
Trading watchlist with percent-move alerts, NY session open and close reminders, and ICT-style setup reads (liquidity sweep, fair value gap, killzone) on the 1-2 most interesting symbols at session open. Every setup ends with: setups to check, not guarantees.
198 replies · 9 installs
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