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Charlot Silubane (@charlotsilubane) on folk | Folk
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Charlot Silubane
@charlotsilubane
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Pap & Protein Meal Planner
A weekly meal-prep planner for starch-heavy eating (pap, rice, bread) that puts protein first and keeps the bill low. Sets up around your budget, household size, food likes and dislikes, and how active your workday is. Gives a 7-day plan, a shopping list in rough ZAR, portion guidance, one swap idea each week, and a no-guilt tracker of the days you followed the plan.
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