a look at what’s possible
a 7-day plan built around protein
set your budget, household size, and food likes, then get a week of pap, rice, and bread meals with protein at the centre of each plate.
illustrative preview
a rough zar shopping list
see an estimated rand cost for each item on your list, so you can judge the week's groceries before you walk into the shop.
illustrative previewA weekly meal-prep planner for starch-heavy eating (pap, rice, bread) that puts protein first and keeps the bill low. Sets up around your budget, household size, food likes and dislikes, and how active your workday is. Gives a 7-day plan, a shopping list in rough ZAR, portion guidance, one swap idea each week, and a no-guilt tracker of the days you followed the plan.
what it'll do
before it starts, it'll ask: What is your food budget per week in rand (ZAR)? · How many people are you cooking for? · Which foods do you love or eat easily? Say a few. · Which foods will you not eat? Say any you want skipped. · How active is your workday? Desk, mixed, or on your feet all day?
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free to add. it works free for 7 days, then needs pro.
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