ADHD-friendly focus and calm

Time management built for ADHD brains: external structure, short focus sprints with movement breaks, body-doubling prompts, a brain-dump inbox, time-blocking with buffer, the 2-minute start rule. Built-in mental-health guardrails (no shame, streaks that forgive missed days, scheduled decompress time, burnout check-ins) and 1-5 minute breath or grounding resets before each sprint. Everything personal is an install input.