time to folk it

Daily Fitness Companion

A workout of the day every morning at 7am, scaled to home (no equipment) or a gym. Log done or missed, track your streak with dated receipts, rest days built in. Zero shame.

Download on the App Store

keep this page to open your selection after installing.

scan to open Daily Fitness Companion in Folk
scan to get folkopen your iPhone camera and point it here

also on iMessage, Telegram and WhatsApp