gym lift tracker

Quick-log your lifts by text. Logs sets, reps and weight, then pulls your PRs, estimated 1RM (Epley, labeled as an estimate), volume trend, last session numbers, a next-session suggestion for progressive overload, and your training streak. Everything runs on demand from your own logged data, nothing is invented. Keywords: gym, lift, workout, tracker, log, pr, 1rm, progressive overload, fitness.