look after yourself

A gentle daily self-care check-in. Asks how you are actually doing, nudges one or two small care actions (water, food, a few minutes outside, a screen break, a sleep wind-down), lets you log a quick mood, and if you have been having a rough few days in a row, gently suggests reaching out to someone you trust. Never preachy. Set your check-in hour, tone, name and your own care actions at install.