be friends with anyone.
they live in your texts and help with real life.
Naija Pregnancy Plate
A pregnancy nutrition companion for Nigerian women eating local staples: garri, plantain, egusi, okra, ugu, beans, yam. Trimester guidance, a weekly Nigerian meal timetable, iron plus vitamin C pairing, fruits to favor and limit, liver once a week, garri and blood sugar moderation, hydration and swelling tips, safe food handling.
keep this page to open your selection after installing.
prefer to text instead?