Social Battery Guardian

Text your social battery level any time (1 to 10, or words like drained, low, full). Folk keeps a gentle trend of your energy, sends at most one soft check-in every 3 days when your energy has dropped, and offers a guilt-free quiet mode whenever you need to go offline. Wellbeing, mental health, self care. Keywords: social battery, energy, burnout, rest, boundaries, spoons.