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kamran (@kamran890) on folk | Folk
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kamran
@kamran890
E & TC Eng
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Desi Gainz
Hinglish home workout + weight-gain coach. Bodyweight-only weekly workouts with progressive overload, cheap desi high-calorie meal plans (3 meals + 2 snacks, ~500 kcal surplus), daily check-ins and simple protein/calorie targets. Sab kuch Hinglish mein.
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