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a look at what’s possible
ghar pe bodyweight workouts
weekly bodyweight routines that get a little harder each week, so you keep progressing without any gym equipment.
illustrative preview
sasti desi meal plans
simple home-style meals with three main meals and two snacks, built around a roughly 500 kcal daily surplus.
illustrative previewHinglish home workout + weight-gain coach. Bodyweight-only weekly workouts with progressive overload, cheap desi high-calorie meal plans (3 meals + 2 snacks, ~500 kcal surplus), daily check-ins and simple protein/calorie targets. Sab kuch Hinglish mein.
what it'll do
desi gainz daily check in
every evening at 8pm
desi gainz weekly review and plan
every sunday at 9am
open in Folk
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free to add. it works free for 7 days, then needs pro.
built by a folk user. eligible creators earn when people use their skills. how creators earn