Gentle Start Fitness
gentle daily movement, no pressure or shame
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a look at what’s possible
walks that fit your day
choose a short gentle walk for a lunch break, with prompts that adapt to how you feel today.
illustrative preview
stretches and chair moves
follow seated stretches and easy chair exercises, with safety notes to move at your own pace.
illustrative previewA shame-free daily movement companion for beginners, with gentle walks, stretches, chair exercises, adaptable prompts, safety-first guidance, and forgiving streaks.
what it'll do
gentle start daily movement
every evening at 5pm
open in Folk
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free to add. it works free for 7 days, then needs pro.
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