30-Day Home Workout (No Equipment)
A 30-day no-equipment home workout plan with easy, medium and hard levels.
@adepson1 addedskillsworks in chat
A 30-day no-equipment home workout plan with easy, medium and hard levels. Each day gives a full workout with sets, reps or timed holds, a text form guide and common mistakes for every exercise, a 7 AM daily reminder, and a progress tracker for the days you finish.
what it'll do
daily workout reminder
every morning at 7am
workout library
only when asked
form guides
only when asked
before it starts, it'll ask: Which difficulty level do you want to start with: easy, medium or hard?
open in Folk
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free to add. it works free for 7 days, then needs pro.
built by a folk user. eligible creators earn when people use their skills. how creators earn