abs + lean bulk
build abs and a lean bulk, one habit at a time
communitya look at what’s possible
progressive ab moves, beginner to advanced
start with dead bugs and crunches, then progress to leg raises and hanging knee tucks as your core gets stronger.
illustrative preview
a weekly ab plan for night-shift weeks
short core sessions scheduled around sleep and shift rotations, so fatigue never costs you a workout.
illustrative previewAb training plus a lean-bulk eating guide for trimming a small potbelly while still gaining weight. Progressive ab moves from beginner to harder, a weekly ab routine built around night-shift fatigue, protein and slight-surplus guidance with kenyan food, and session tracking with streaks.
what it'll do
before it starts, it'll ask: how many ab sessions a week (2 to 4)? · equipment you have: none, or gym? · preferred workout time, e.g. 4pm or after sleep
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free to add. it works free for 7 days, then needs pro.
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