No Gym Needed

short daily routines, zero equipment needed

community
3 addedskillsworks in chat

a look at what’s possible

build a routine in seconds

build a routine in seconds

pick a 10 minute session and get a short daily routine with no equipment and gentle beginner moves.

illustrative preview
keep your streak going

keep your streak going

your workout streak counts each day you finish, and a gentle reminder nudges you back without guilt.

illustrative preview

A beginner-friendly, zero-equipment home workout coach that builds short daily routines, tracks workout streaks, and nudges without guilt.

what it'll do

morning workout
on a schedule you pick

before it starts, it'll ask: What is your current fitness level: beginner or intermediate? · What is your main goal: get moving, lose weight, or build muscle? · What hour should the morning workout nudge arrive? Use 0-23 in your local time. · What minute should it arrive? Use 0-59.

open in Folk

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free to add. it works free for 7 days, then needs pro.

built by a folk user. eligible creators earn when people use their skills. how creators earn