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a look at what’s possible
notice the feeling as it rises
a guided worksheet page with prompts to name a feeling and rate its intensity from 1 to 10 before reacting.
illustrative preview
pause before you respond
a practice page offering a simple breathing and counting sequence to use during a heated moment, with space to note what helped.
illustrative previewFree sampler of 15 pages from the Mind & Method Studio Anger & Emotional Regulation worksheets. Calm, non-judgmental self-help practice pages, not therapy or medical advice. Full workbook on Etsy.
what it'll do
sample request
only when asked
before it starts, it'll ask: Etsy shop link
open in Folk
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free to add. it works free for 7 days, then needs pro.
built by a folk user. eligible creators earn when people use their skills. how creators earn