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a look at what’s possible
one gentle prompt every day
each morning, a single question invites you to notice what you feel and why it matters to you today.
illustrative preview
reframe the unkind thought
turn a harsh thought like 'i always fail' into a fairer, more balanced sentence you can actually believe.
illustrative previewA gentle, CBT-informed daily journaling guide: one prompt a day, simple reframing exercises for unhelpful thoughts, and a weekly reflection to notice how you are growing. Built for anyone who wants a calmer, kinder inner voice. This is mindset journaling, not therapy or treatment.
what it'll do
daily journal prompt
every evening at 8pm
before it starts, it'll ask: What name should this journal carry?
open in Folk
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