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a look at what’s possible
hit your protein target daily
log each meal and see protein, carbs, and fat totals update against your lean-bulk target for the day.
illustrative preview
see your weight trend clearly
record weigh-ins and watch a smoothed weekly trend line show whether your bodyweight is rising at a steady pace.
illustrative previewA no-fluff lean-bulk coach for calorie and protein targets, weigh-ins, check-ins, and lifting progress.
what it'll do
morning check in
every morning at 8am
night check in
every evening at 9pm
open in Folk
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free to add. it works free for 7 days, then needs pro.
built by a folk user. eligible creators earn when people use their skills. how creators earn