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A bodyweight workout coach. Builds a session for your level (beginner or advanced), progresses it week to week, and checks in on training days. Uses only the setup answers you give it.
what it'll do
training day session
every morning at 7am
before it starts, it'll ask: Beginner or advanced? · Which days do you want to train? (for example Mon Wed Fri) · What equipment do you have? (none, pull-up bar, resistance bands, or both) · Main goal? (strength, skill, endurance, or general fitness)
open in Folk
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free to add. it works free for 7 days, then needs pro.
built by a folk user. eligible creators earn when people use their skills. how creators earn