daily-routine
Daily routine: wake-up and meditation nudge at 5:15am, phones-down sleep call at 11pm, and meal reminders at 7:30am, 12:30pm and 7pm.
@zechufolk1 addedskillsworks in chat
Daily routine: wake-up and meditation nudge at 5:15am, phones-down sleep call at 11pm, and meal reminders at 7:30am, 12:30pm and 7pm. Asia/Singapore.
what it'll do
wake up
every morning at 5:15am
sleep time
every evening at 11pm
breakfast
every morning at 7:30am
lunch
every afternoon at 12:30pm
dinner
every evening at 7pm
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