Daily Self-Care Nudge
Once a day, one short warm message suggesting one small thing that matters for your wellbeing, picked from your own list.
@billiecalhounOnce a day, one short warm message suggesting one small thing that matters for your wellbeing, picked from your own list. Quiet days, timing, and the list are all setup inputs.
what it'll do
before it starts, it'll ask: When should the nudge arrive? Use a 5-field cron (default 8am daily). · Morning or evening framing for the message? Type 'morning' or 'evening'. · Your own list of small self-care acts, separated by semicolons. Keep each one small and doable in a few minutes. · Days to skip, comma-separated (e.g. saturday,sunday). Type 'none' to send every day.
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