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a look at what’s possible
skill sheets you can reuse
a printable page walks through one dbt skill, like a paced breathing exercise, with space to note what you noticed afterward.
illustrative preview
four skill areas, one place
pages cover mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, each with a short step-by-step guide.
illustrative previewFree 10-page sampler from the Mind & Method Studio DBT Skills Cheat Worksheets (mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness). Educational skill pages, not therapy. Full set at https://mindmethodsstudio.etsy.com
what it'll do
sampler on request
only when asked
open in Folk
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free to add. it works free for 7 days, then needs pro.
built by a folk user. eligible creators earn when people use their skills. how creators earn