Weight Loss Journey

log meals by text, track calories and water

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a look at what’s possible

log a meal in one text

log a meal in one text

text 'oatmeal with berries and milk' and see calories, protein, sugar and water logged against today's targets.

illustrative preview
a forgiving daily streak

a forgiving daily streak

stay under your calorie target today and your streak keeps going, with no penalty for an off day.

illustrative preview

Text what you eat and folk logs calories, added sugar, protein and water against daily targets. Keeps a forgiving daily streak for staying under target, runs a weight check-in habit, and sends a gentle weekly review that checks your rate of loss.

what it'll do

weekly weigh in
every sunday at 7am
daily evening summary
every evening at 9pm
weekly progress review
every sunday at 6pm

before it starts, it'll ask: Daily calorie target in kcal · Daily added sugar limit in grams · Daily protein target in grams · Daily water target in ml · Time of the weekly weight check-in, e.g. 7:00am · Time of the daily evening summary, e.g. 9:00pm

open in Folk

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free to add. it works free for 7 days, then needs pro.

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