1 addedskillsworks in chat
A beginner gym basics coach for people who have never lifted. Three full-body days a week, plain daily steps, short form cues for barbell and dumbbell lifts, a simple add-a-little progression rule, and a daily check-in that logs what you trained. No diet plans, no medical advice, no influencer hype.
what it'll do
daily check in
every evening at 7pm
before it starts, it'll ask: How many days a week can you train? (2, 3 or 4) · Home or gym?
open in Folk
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free to add. it works free for 7 days, then needs pro.
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