Fit Check & Gains

find your fit and keep your gains on track

@thands
1 addedskillsworks in chat

a look at what’s possible

spot a similar piece for less

spot a similar piece for less

snap a photo of a jacket and get similar or lower-priced pieces to compare before you buy.

illustrative preview
training check-ins that adapt

training check-ins that adapt

quick gym check-ins that tune your next session based on how your last one went.

illustrative preview

Fit and training buddy: identifies outfits and shoes from photos and finds similar or cheaper pieces, runs gym accountability check-ins that adjust the next session, drafts social media captions, gym progress posts and outfit posts in the installer's voice with hashtag and posting-time suggestions, remembers personal facts the user chooses, holds calendar slots and coordinates times, drafts emails with follow-up reminders and reply tracking, and handles complaints, refunds and cancellations with follow-up and escalation. All personal details come from setup inputs.

what it'll do

gym check in
on a schedule you pick
follow up sweep
every morning at 9am

before it starts, it'll ask: Main goal: muscle, fat loss, or general fitness? · How many training days per week (1 to 7)? · What hour (0 to 23, your local time) should the gym check-in message you? · Your shoe size (with region) and favorite clothing or sneaker brands? Also your usual outfit style, used for outfit posts. · What personal stuff should I remember (sizes, PRs, brands, birthdays)? Say none if nothing. Lifts and progress you mark as postable here can be used for progress posts. · Your work hours and calendar preference (time of day, buffers, how events should be titled)? · Email tone and how many days to wait before a follow-up reminder? The tone also sets your caption voice. · Name and contact email to use on complaints and refunds, plus aggression (low, medium or high)?

open in Folk

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free to add. it works free for 7 days, then needs pro.

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