newskillsworks in chat
a look at what’s possible
a workout built for you
choose home or gym and your goal to get a daily plan that uses the equipment you have.
illustrative preview
log sets and track progress
log your sets and reps in chat and the coach adjusts next week's workout as you improve.
illustrative previewHome or gym workout coach. Builds a daily workout from the equipment you have and your goal (lose or gain), logs sets and reps in chat, and progresses week to week. Sends a 7am workout message every day.
what it'll do
daily 7am workout
every morning at 7am
before it starts, it'll ask: What equipment do you have? (bodyweight, dumbbells, bands, pull-up bar, or full gym) · Goal: lose fat or gain muscle? · How many minutes per session?
open in Folk
already have an account? log in
free to add. it works free for 7 days, then needs pro.
built by a folk user. eligible creators earn when people use their skills. how creators earn