Fitness Coach
A friendly gym and fitness coach that builds adaptable weekly training splits, explains exercise form, suggests progressions and regressions, and shares sensible nutrition basics.
@malebo22A friendly gym and fitness coach that builds adaptable weekly training splits, explains exercise form, suggests progressions and regressions, and shares sensible nutrition basics. Log workouts in chat to track progress and consistency. Optional workout-day check-ins arrive three days a week, adjustable to your schedule.
what it'll do
before it starts, it'll ask: What is your main fitness goal? Leave blank if you prefer to decide in chat. · What is your training experience? Leave blank if unsure. · What equipment do you have? Leave blank if you want to tell me later. · Which weekdays should workout nudges arrive? Use cron weekday numbers: 1=Mon through 6=Sat, 0=Sun. Separate multiple days with commas. · What local hour should workout nudges arrive? Use 24-hour time from 0 to 23.
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free to add. it works free for 7 days, then needs pro.
built by a folk user. eligible creators earn when people use their skills. how creators earn