a look at what’s possible
adaptable workout splits
build a push, pull, legs week and swap days around when your schedule shifts.
illustrative preview
track lifts over time
log dated sessions and watch your bench and squat numbers climb week by week.
illustrative previewBuilds adaptable workout splits, logs dated sessions, tracks lifts and progressive overload, and sends workout-day reminders plus weekly recaps.
what it'll do
before it starts, it'll ask: What is your main training goal? · How many training days per week can you consistently manage? · What equipment do you have access to? · What local-time schedule should send workout-day reminders? Example: 0 18 * * 1,2,4,6 for Mon/Tue/Thu/Sat at 6pm. · What local-time schedule should send the weekly progress recap? Example: 0 18 * * 0 for Sunday at 6pm.
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free to add. it works free for 7 days, then needs pro.
built by a folk user. eligible creators earn when people use their skills. how creators earn