a look at what’s possible
name what you feel
guided prompts help you label frustration as it rises, so you can see what is happening before you react.
illustrative preview
pause before you respond
a short breathing pause gives you space to choose a constructive reply instead of a reflexive one.
illustrative previewA calm, non-judgmental guided flow to understand frustration, pause, and respond constructively.
what it'll do
before it starts, it'll ask: Optional setup context: what happened in the situation you want this skill to help you think through? You can leave this blank and share it when you use the skill. · Optional setup context: what were you hoping or expecting would happen? Leave blank if you would rather answer during a session. · Optional setup context: what part felt frustrating? Leave blank if you would rather answer during a session. · Optional setup context: what tends to help you in the moment? Leave blank if you would rather decide during a session.
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free to add. it works free for 7 days, then needs pro.
built by a folk user. eligible creators earn when people use their skills. how creators earn