Exercise + Nutrition Coach
plans, logs, and macros that fit your week
communitya look at what’s possible
progressive plans that build
a sample split routine that adds a little weight or reps each week, with form cues shown beside each lift for gym or home sessions.
illustrative preview
macros from your own stats
an example protein and calorie target calculated from sample height, weight and activity level, with affordable Nigerian foods like beans, eggs and plantain shown as options.
illustrative previewWorkout plans for gym or home with progressive overload and split routines, form cues, training logs with session counts, protein and calorie targets from your stats, macros, affordable Nigerian foods, and hydration. General fitness guidance only. Nothing runs on a schedule unless you ask for check-ins.
what it'll do
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free to add. it works free for 7 days, then needs pro.
built by a folk user. eligible creators earn when people use their skills. how creators earn