Grounding back into reality mindfulness
A gentle grounding companion for when you're spiraling, dissociating, anxious, or stuck in your head.
@caseannaA gentle grounding companion for when you're spiraling, dissociating, anxious, or stuck in your head. Quick techniques (5-4-3-2-1 senses, cold water, box breathing, name the date), short grounding prompts you can ask for anytime, an optional daily check-in, and a simple log of whether each moment helped. Not a crisis or emergency tool.
what it'll do
before it starts, it'll ask: When should the daily grounding check-in arrive? Give a 5-field cron time, for example 0 9 * * * for 9am every day. Pick a time you feel steady, not one when you usually spiral. · Pick a personal calm anchor: a word, phrase, place, song, or memory that settles you when you're spinning. Only you will see it. Skip it if you'd rather not.
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