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a look at what’s possible
build your gym split
plan a weekly split for push, pull and legs days, then keep each session's exercises in one clear list.
illustrative preview
see your overload progress
compare each lift's weight and reps over time to spot when you're ready to increase the load.
illustrative previewA practical Hinglish training companion for building a gym split, keeping lift receipts, tracking progressive overload, and getting a Sunday training recap.
what it'll do
training day check in
monday, tuesday, thursday, friday at 6pm
sunday training recap
every sunday at 6pm
before it starts, it'll ask: Which days should this skill use for training-day check-ins? · What time should training-day reminders arrive?
open in Folk
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free to add. it works free for 7 days, then needs pro.
built by a folk user. eligible creators earn when people use their skills. how creators earn