Gym Day One: Beginner 3-Day Plan
A simple weekly 3-day full-body gym routine for people who have never trained.
@arbaznashedi1 addedskillsworks in chat
A simple weekly 3-day full-body gym routine for people who have never trained. Includes basic form tips, warm-up and cooldown, and a beginner nutrition primer. Sends the day's workout on Mon, Wed and Fri.
what it'll do
workout day reminder
monday, wednesday, friday at 7am
before it starts, it'll ask: What time should the daily workout reminder be sent? (for example 7:00am)
open in Folk
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free to add. it works free for 7 days, then needs pro.
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