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a look at what’s possible
see every lift over time
track your bench press from week to week and spot the exact session where your top weight moved up.
illustrative preview
understand why progress stalled
when squats stop climbing, the coach reviews your logged sets, rest days and volume to suggest what to change.
illustrative previewA practical lifting coach that logs workouts, tracks each lift over time, explains stalls from your training data, and adjusts your next week plan.
what it'll do
weekly training plan
every monday at 8am
open in Folk
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free to add. it works free for 7 days, then needs pro.
built by a folk user. eligible creators earn when people use their skills. how creators earn