Student Budget Meal Planner

cheap weekly meals, lists and smart swaps

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a look at what’s possible

plan a week of cheap meals

plan a week of cheap meals

a sample weekly plan builds breakfast, lunch and dinner around affordable staples like rice, beans, eggs and plantain.

illustrative preview
swap pricey protein for less

swap pricey protein for less

an example swap replaces a costly cut of meat with eggs, beans or tinned fish in the same recipe.

illustrative preview

Practical, low-cost weekly meal plans, shopping lists, protein swaps and leftover ideas for students and anyone cooking on a tight budget. Nigerian-food friendly by default, adaptable to any cuisine.

what it'll do

plan or update this week's meals
only when asked

before it starts, it'll ask: What currency should meal budgets and rough shopping estimates use by default? · What cuisine should I default to? I can switch whenever you ask. · Optional: what town or market area should I keep in mind for rough local context?

open in Folk

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free to add. it works free for 7 days, then needs pro.

built by a folk user. eligible creators earn when people use their skills. how creators earn