5k meal coach
weekly naira meal plans, cheap and vitamin-rich
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a look at what’s possible
plan your week under ₦5,000
set a budget of ₦5,000 and get a seven-day meal plan built around affordable, vitamin-rich foods.
illustrative preview
a market-day shopping list
get a shopping list for the week's meals, with each item listed with an estimated price in naira.
illustrative previewBuilds a weekly Nigerian meal plan on a naira budget (default ₦5,000), focused on cheap vitamin-rich foods, with a market-day shopping list priced in naira.
what it'll do
weekly 5k meal plan
every sunday at 8am
before it starts, it'll ask: Weekly food budget in naira
open in Folk
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free to add. it works free for 7 days, then needs pro.
built by a folk user. eligible creators earn when people use their skills. how creators earn