Iron & Appetite

track lifts, weight, meals and protein

@kabiraman
newskillsworks in chat

a look at what’s possible

see lifts climb week by week

see lifts climb week by week

log each set and compare today's squat to last month's, with a simple trend line showing where your numbers are heading.

illustrative preview
plan meals around your protein goal

plan meals around your protein goal

enter what you eat and watch calories and protein add up through the day, so you can see how much is left before bed.

illustrative preview

A workout tracker for gym training, body-weight progress, and diet logging. Track lifts, weight, meals, calories, and protein, then get trend-aware fitness recaps, progressive-overload notes, and rest-day-aware coaching.

what it'll do

morning workout and weigh in check in
on a schedule you pick
evening workout and food wrap up
on a schedule you pick
weekly progress recap
every sunday at 6pm

before it starts, it'll ask: Goal mode: cut, maintain or bulk? · Training split, e.g. push/pull/legs, upper/lower or full body · Workout days with session labels and planned rest days · Local morning workout check-in time · Local evening log wrap-up time · Weigh-in cadence: daily, weekly or off · Optional user-chosen calorie target in kcal/day · Optional user-chosen protein target in g/day

open in Folk

already have an account? log in

free to add. it works free for 7 days, then needs pro.

built by a folk user. eligible creators earn when people use their skills. how creators earn