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a look at what’s possible
three minutes, high energy
ask for a quick session and get a sharp bodyweight circuit: jumping jacks, squats, push-ups and high knees, timed for three minutes.
illustrative preview
an easier version, every time
each move comes with an accessible modification, like step-backs instead of jumps or incline push-ups instead of floor push-ups.
illustrative previewOn request, gives a high-energy three-minute bodyweight workout with an accessible modification.
what it'll do
on demand workout
only when asked
before it starts, it'll ask: What equipment is available? · What is your current energy level from 1 to 10?
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free to add. it works free for 7 days, then needs pro.
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