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a look at what’s possible
check soreness by muscle group
tap a sore area like quads or shoulders and get a quick recovery routine focused on that spot.
illustrative preview
build a wind-down for better sleep
get a short evening routine of gentle stretches and breathing steps to help you wind down after training.
illustrative previewOn-demand soreness, sleep and recovery routine helper for muscle recovery after hard training.
what it'll do
recovery plan on demand
only when asked
open in Folk
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free to add. it works free for 7 days, then needs pro.
built by a folk user. eligible creators earn when people use their skills. how creators earn