Night Check-In

a quiet nightly check-in for tomorrow

@ivannabaeb
newskillsworks in chat

a look at what’s possible

name how today really felt

name how today really felt

say how today felt in a few words, then pick one tiny thing to try tomorrow.

illustrative preview
spot your patterns over time

spot your patterns over time

see which days felt lighter and notice what tended to come before them.

illustrative preview

A quick nightly check-in: say how today really felt, choose one small thing for tomorrow, and notice patterns without therapy talk.

what it'll do

nightly check in
on a schedule you pick

before it starts, it'll ask: What time should the check-in arrive each night? Choose your local time. · What timezone should it use? · Anything you want it to never bring up? Leave blank for none.

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