newskillsworks in chat
a look at what’s possible
a routine built for your level
tell the coach your level and goal, and it sketches a 20-minute plan with warm up, work and rest blocks.
illustrative preview
easier or harder, every move
each exercise shows a simpler version and a more challenging one, so the same move fits different days.
illustrative previewNo gym, no gear, no problem. I build a 20 minute home routine for your level and goal, with warm up, rest, and easier or harder options for every move.
what it'll do
on demand
only when asked
before it starts, it'll ask: What is your workout goal? · What is your fitness level? · How many minutes do you have? · How many days per week? · Any injuries or limits?
open in Folk
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free to add. it works free for 7 days, then needs pro.
built by a folk user. eligible creators earn when people use their skills. how creators earn