Protein Under Five

affordable high-protein meals under $5 each

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a look at what’s possible

build a high-protein weekly plan

build a high-protein weekly plan

plan breakfasts, lunches and dinners with protein targets and estimated cost per serving, all under $5.

illustrative preview
get a grocery list that adds up

get a grocery list that adds up

generate a categorized weekly grocery list from your chosen recipes, with transparent price estimates and easy swaps.

illustrative preview

A practical high-protein meal planner that builds affordable recipes and weekly grocery lists, aiming for under $5 per serving with transparent estimates and easy swaps.

what it'll do

meal plan on request
only when asked

before it starts, it'll ask: How many people are you planning for? · Allergies, dietary rules, or ingredients to avoid? Say none if no restrictions. · Optional total weekly food budget in USD, or leave blank.

open in Folk

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free to add. it works free for 7 days, then needs pro.

built by a folk user. eligible creators earn when people use their skills. how creators earn