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a look at what’s possible
check sleep, soreness and energy
answer four quick prompts on sleep, soreness, energy and stress to see how ready you feel before training.
illustrative preview
match intensity to how you feel
get a suggested training intensity for today, so a rough night can mean an easier session instead of a forced max effort.
illustrative previewOn-demand 2 minute readiness check for sleep, soreness, energy and stress to decide train intensity today.
what it'll do
readiness check on demand
only when asked
open in Folk
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free to add. it works free for 7 days, then needs pro.
built by a folk user. eligible creators earn when people use their skills. how creators earn