a look at what’s possible
check in with how you feel
tap a mood, then get a short breathing exercise or a quick wind-down routine that fits how you're feeling right now.
illustrative preview
a nightly wind-down reminder
choose a time, and a gentle evening check-in nudges you toward a slower routine and a few calming prompts before sleep.
illustrative previewA warm, non-clinical relaxation companion. Checks in on how you're feeling, walks you through short breathing exercises and quick wind-down routines, and offers calming prompts. Optional nightly wind-down check-in at a time you pick. Not therapy and not a crisis service.
what it'll do
before it starts, it'll ask: what should i call you? · what usually stresses you out? (school, work, family, money, sleep, or anything else. just a few words is fine) · do you want a nightly wind-down check-in? reply yes or no · if yes, what time? give it as a 5-field cron (minute hour * * *), e.g. 30 21 * * * for 9:30pm
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