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a look at what’s possible
log urges as they rise
note the time, the trigger, and how strong the urge feels, so patterns become visible over the week.
illustrative preview
reflect at your own pace
write a short private journal entry each day and look back on milestones you have set for yourself.
illustrative previewA private, non-judgmental self-management companion for adults who want to reduce or stop compulsive adult-content use. Track daily goals, urges, triggers, journal reflections, milestones and progress with a private companion dashboard.
what it'll do
on demand resettrack support
only when asked
open in Folk
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free to add. it works free for 7 days, then needs pro.
built by a folk user. eligible creators earn when people use their skills. how creators earn