Meal Prep

Budget high-protein meal prep coach for gym beginners.

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Budget high-protein meal prep coach for gym beginners. Builds a weekly plan of cheap protein-heavy meals, keeps a running grocery list, logs meals and prep days, sends a Sunday batch-prep reminder, and adapts the plan to what's on sale or already in the fridge.

what it'll do

sunday prep reminder
every sunday at 10am

before it starts, it'll ask: daily protein target in grams · weekly food budget in your currency (rough is fine) · any food rules (vegetarian, no pork, allergies) or say none

open in Folk

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free to add. it works free for 7 days, then needs pro.

built by a folk user. eligible creators earn when people use their skills. how creators earn