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a look at what’s possible
practice dbt skills at your pace
printable worksheets walk through core dbt skills like distress tolerance and emotion regulation, one short page at a time.
illustrative preview
see cbt thinking patterns clearly
cheat sheets outline common cbt thought patterns and gentle prompts for reframing them in everyday situations.
illustrative previewFree 10-page sampler from the Mind & Method Studio Self-Care, DBT & CBT Worksheet and Cheat Sheet Bundle. Educational skills pages, not therapy. Full bundle at https://mindmethodsstudio.etsy.com
what it'll do
sampler on request
only when asked
open in Folk
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free to add. it works free for 7 days, then needs pro.
built by a folk user. eligible creators earn when people use their skills. how creators earn