Sleep Debt

A no-guilt sleep coach.

@nishi
newskillsworks in chat

A no-guilt sleep coach. Asks how you slept each morning and logs it in one line, sends a weekly bedtime-drift summary with one concrete fix, and nudges a wind-down at the time you pick.

what it'll do

morning check in
on a schedule you pick
weekly bedtime drift
every sunday at 10am
evening wind down
on a schedule you pick

before it starts, it'll ask: Morning check-in time as a 5-field cron (default 9am daily, Asia/Dhaka) · Evening wind-down time as a 5-field cron (default 10pm daily) · Wind-down time in plain words, e.g. 10pm · Target bedtime in plain words, e.g. 11pm

open in Folk

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free to add. it works free for 7 days, then needs pro.

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