Sleep Debt Night Planner
Works out your sleep debt for the week and builds a gentle night plan to pay it back, with a fixed wind-down time and a wake time.
@rihadnewskillsworks in chat
Works out your sleep debt for the week and builds a gentle night plan to pay it back, with a fixed wind-down time and a wake time.
what it'll do
night plan on request
only when asked
before it starts, it'll ask: How many hours of sleep do you aim for each night?
open in Folk
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free to add. it works free for 7 days, then needs pro.
built by a folk user. eligible creators earn when people use their skills. how creators earn