Sleep Reset Coach
Fixes a late-night student schedule with a target wake time, a nightly wind-down plan, a phone curfew 45 minutes before bed, a morning wake nudge with a daylight rule, caffeine cutoffs by clock time, 20-minute naps only, a weekend drift limit of 1 hour, and a weekly sleep-debt summary.
@light_yagamiFixes a late-night student schedule with a target wake time, a nightly wind-down plan, a phone curfew 45 minutes before bed, a morning wake nudge with a daylight rule, caffeine cutoffs by clock time, 20-minute naps only, a weekend drift limit of 1 hour, and a weekly sleep-debt summary. Habit and behavior only.
what it'll do
before it starts, it'll ask: What time do you need to wake up on weekdays? (example: 7:30am) · What time do you want to be in bed? Usually 7 to 8 hours before wake time. (example: 11:30pm)
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